Reading makes your brain grow not only by increasing

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buy canada goose jacket In today’s world of technology and canada goose outlet miami gadgets, you all have somewhere forgotten your old friend, books. Each canada goose outlet orlando book and each novel has a unique story to offer. Books have been a prime source of entertainment and recreation for years. Additionally, they help in canada goose outlet ontario enhancing our language and grammar skills. The smell of a newly purchased book always lingers in your mind and each book takes us along a different memory lane. The fun aspect of reading is that there is no fear of the book running out of battery. What’s more is that reading for even 20 minutes is like hiccups of vacation in the day. Reading sets a calm mood and clears mind off toxic thoughts. So today, we take canada goose parka outlet a moment and talk about mental health benefits of reading books, especially in times when depression, anxiety and stress are constantly taking a toll on people’s lives. buy canada goose jacket

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1. Reading reduces stress

Canada Goose sale No tapping, no switching apps and no swiping yet so engaging! This is the magic of books. Stress can be released canada goose parka outlet uk or reduced in various ways such as going for a jog, listening to your favourite songs, and even by cooking and cleaning. But did you know that even reading helps in reducing stress? Whenever you feel low, depressed canada goose outlet los angeles or stressed, Just open your current novel or anything column that you enjoy reading and let yourself lose free in the words. Stories and words buy canada goose uk particularly hold a great deal of power to read and heal the human mind. Canada Goose sale

Reading helps in reducing stress

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How many times have Mr. Darcy from Pride and Prejudice been justified? Or understood exactly canada goose factory outlet how Harry Potter felt? Or actually extended all our canada goose outlet uk love canada goose stockists uk to Atticus Finch from To Kill a Mockingbird?

When you read stories, you tend to relate to the traits of characters as your own or start looking for similarities between them and yourself. This makes you feel as if you are similar to a person who does not even exist. Despite the character’s non existence, you canada goose outlet england still understand them and root every bit for them. This teaches the human emotion of empathy. When you meet people who are somewhat similar to the characters you have known through canada goose outlet vip books, you start to understand them and canada goose outlet empathise with them.

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Canada Goose Parka Yes, reading does make you intelligent. Intelligence is not a term that is purely limited to academia. An intelligent person is canada goose shop uk also one high on creativity and tact. Reading makes your brain grow not only by increasing vocabulary canada goose outlet hong kong but also by increasing your familiarity with real life situations. Each genre of novels teaches something about life and makes you put on our thinking caps. Reading also helps to enhance your learning capabilities. Canada Goose Parka

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4. Reading reduces anxiety

canada goose coats Reading helps in contain every anxiety provoking thought in canada goose factory outlet vancouver mind and has a soothing effect on the brain. As you move ahead in the story through characters, your thoughts and inhibitions travel with you. It’s true what people say when you have a book, you have a friend. Reading reduces feelings of alienation and loneliness. A reduction in these traits can help treat many mental health problems such as anxiety and depression. canada goose coats

Also read: Here’s Another Way To Cut Down Depression, Anxiety And Stress: Go Green!

5. Reading helps in improving sleep

canada goose clearance Moving your eyes through the beaming light of laptops and phones all day makes your mind and body feel tired and fatigued. Books neither have harmful radiations nor do they have a damaging effect on nerves. Reading makes your brain relaxed canada goose outlet online and gets you to sleep sooner and faster. A good sleep leads to a healthy brain and thus keeps us mentally fit. canada goose clearance

So, keep reading canada goose outlet washington dc for there are thousands of characters eagerly waiting to meet you!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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